Synopsis: 2.0.. agro: Vegetables:

what we eat can alter the composition and products of the gut flora#in particular, that people with high-vegetable,

#oeit is a mistake to think you can solve any major problems just with potatoes.#

Exceptionally touchable fruits and vegetables!..Share Thissubscribedel. icio. usfacebookredditstumbleupontechnorati c

#Precision agriculture moves farmers into the high tech age A variable rate irrigation system installed to water crops saves hundreds of thousands of gallons of water.

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vegetables and other foods that contain essential nutrients. Overall, men consumed more sugar per day (an average of 335 calories) than women (239), the researchers found.

a soya bean equipped with a bacterial gene that allows it to tolerate a Monsanto-made glyphosphate herbicide known as Roundup.

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#Three myths about genetically modified crops GM crop technologies have seen dramatic uptake in the past 20 years. It can be hard to see where scientific evidence ends

frisee salad and red potatoes), was that there is absolutely no room for snacking. Or mistakes.

The red potatoes for two was literally four tiny, two-inch potatoes. If I would have eaten even one potato slice as they came out of the oven,

it would have put a noticeable dent in the meal. And if I accidentally mixed two ingredients that weren supposed t to be mixed?

The cuts of meats looked fresh as did the vegetables. The condiments, on the other hand, left a little bit to be desired.

Second and third on the menu were Pork Chops with Mushroom Gravy and Orzo, then Kung Pao Chicken with Steamed Rice and Broccoli.

or a second serving of mashed potatoes, he or she may end up eating fewer calories overall.

and interferon for multiple sclerosis and crops like Monsanto s Roundup Ready soybeans was based on relatively crude methods for inserting a gene from one organism into another.

So, grow vegetables, flowers and plants of your choice and lead a healthy life. Via Design Buzz..

Mad about Mushrooms Soapmaking Introduction to Cake Decorating#oehow to Cook Wild Game#series with Fish & Wildlife agency#Spencer County Public library Carroll County Public library:

Chefs used fresh local tomatoes, as well as other ingredients of the season. Chinese New Year#Partnership with high school and Chinese Language school, activities include Chinese paper-folding, painting,

One U k. study found that fully 46%of potatoes never made it to market; another found that 30%of all vegetables are harvested never.

In the developed world, the problemif it can be called thatis that food is too cheap.

and environmental controls that regulate temperature, humidity and light to produce vegetables, fruits and other crops year-round.

of fresh vegetables. The cost of growing Vertical farming s biggest limitation is energy consumption. Considerable energy is required to power a closed, indoor greenhouse facility s artificial lighting, heating and cooling

or pea-sized water pellets would work best. Should the water beeaten like tiny liquid snacks that could be popped into your mouth at any time?

Like a potato chip manufacturer, we try to put just the right crunch and the perfect amount of salt so you can t help

It puts the potato chips on our table. There have been several great posts and humbling videos about mobile abuse so

While the pet food industry has started adding salmon, vegetables and other ingredients humans favor to its products,

dog food can t contain ingredients pets can t tolerate, like garlic and onions, raisins, grapes and kabocha squash,

and be fresher and higher in nutrients than farm-grown vegetables. Toshiba will sell their produce to grocery stores

restaurants and convenience stores, focusing on cities where urban growth often prevents fresh vegetables from being readily available.

#Nasa tests growing lettuce in space A plant growth chamber designed to make gardens thrive in weightlessness.

NASA scientists believe they may have found a solution to how to grow vegetables in space.

We call it Veggie, said Gioia Massa of the Kennedy space center. It s a plant growth chamber designed to make gardens thrive in weightlessness.

The veggie pillows are bags of space dirt with slow-release fertiliser. Wicks are inserted into the soil,

The veggie pillows also expand as the plants grow. With one placed on top of another, they resemble a bellows.

Our first crop will be a variety of lettuce called Outredgeous, said Dr Massa. It is delicious.

First, we have to bring the lettuce home for analysis. Is it safe to eat?

Thiswater chip methodcould bring relief to millions around the globe who lack potable water. This methodis much simpler and consumes less energy than other forms of desalination.

the researchers apply a small voltage (3. 0 volts) to a plastic chip filled with seawater.

The chip contains a microchannel with two branches. At the junction of the channel an embedded electrode neutralizes some of the chloride ions in seawater to create an ion depletion zone that increases the local electric field compared with the rest of the channel.

One head of wilted lettuce can lose a customer forever. Further, the margins in the grocery business are vanishingly thin,

that might be made up for by all the higher-margin goods customers might order along with their eggplant and endive.

Iowa, the country s largest corn and second-biggest soybean grower, could see 1, 200 more jobs and an economic impact topping $950 million in the next decade.

and analyzes the data collected on corn, soybean and other field crops. Farmersare going to be able to see things

a corn and soybean farmer in Calhoun County in central Iowa, purchased a drone in 2013 for $30, 000 that is already paying dividends on his 900-acre farm.

including arugula, two types of lettuce, two types of chard and spinach. While many of the plants were underdeveloped due to factors like not enough LED lighting

Vermeulen also experimented with growing sprouts to give the HI-SEAS team a change of pace from shelf food.

the sprouting project yielded alfalfa, broccoli, clover, radish and mung bean. He says the mung beans were used in a curry dish consumed by the astronauts,

and the alfalfa were added to a sushi recipe. The prospect of successful food growth on Mars is promising in part

Rye and cress germinated within 24 hours and after about a month the rye, cress and a wild plant field mustard started growing flowers.

Wamelink says he was pleased especially that he was able to fertilize a few plants by hand with a brush.

the cress and field mustard plants grew seeds, which is a welcome sign to ecologists hoping to reproduce plants in Martian soil.

Cucumber, lettuce, and tomato Tower Gardens The importance of vertical aeroponic farms like Sunrise Hydroponics is accentuated

when one realizes the water shortage and other issues that Indiana is struggling with. Indiana s conventional-based agriculture system has led to a looming water crisis, heavy pesticide and petrochemical fertilizer use

Additionally, the state imports almost all of its fresh fruits and vegetables on a daily basis. While Purdue and other universities spend millions of dollars trying to find solutions for the state s agriculture challenges,

Living lettuce in water pouch, with roots intact. Sunrise Hydroponics produces a wide range of crops,

including lettuces, herbs, tomatoes, cucumbers, and strawberries, year-round. When the farm started three years ago,

contain radio frequency identification chips that broadcast each bee s location in real-time. The data is beamed to a server,

In China, for example, diets, are proportionally richer in animal products and vegetables than in the 1960s,

Bananas dry beans and corn wrap up the top five. It worked on rats anyway. But researchers say in humans coffee might enhance the sexual experience only among people who are not habitual users.

Beans are steamed so that dissolved caffeine rises to the surface where it is washed off using an organic solvent called methylene chloride.

During roasting oil locked inside the beans begins to emerge at around 400 degrees. The more oil the stronger the flavor.

but in October) while the Dominican republic produces 51 percent of imported sweet potatoes. Â 8) Â Thank you berry much A lot of cranberries are needed to accompany all that turkey on Thanksgiving.

200 million and 95 million kg) of cranberries respectively. 9) Â How sweet it is Satisfying America's sweet tooth takes a few billion pounds of sweet potatoes.

1 billion kg) of sweet potatoes. North carolina led production with 1. 2 billion lbs. 0. 5 billion kg.

and Vegetables More than half of the preventable deaths (56 percent) occurred in people younger than 65 the report said.

and improve their diet by eating more fruits and vegetables and fewer foods with high sodium and trans fat content.

It is a cousin to beets spinach and lambsquarters an edible weed most city dwellers walk by daily;

You'll find it in dark leafy greens pumpkin seeds sesame seeds and Brazil nuts beans and lentils and some types of fish.

Beans leafy greens and baked potatoes are the best sources. Avocados are a great source too good news for the guacamole lovers!

#3 Organic Super-Vegetables that Cost Less than $2 Have you ever felt like you were on the right track with your diet only to have someone completely derail your progress with a simple comment?

and vegetables but someone asks you are they organic? Locally-grown? Ugh. So you do your best to adjust adding more organic produce to your diet

Well that's simply not the case. 12 Tips for Eating Healthy on a Budget Not all vegetables are expensive

For example iceberg lettuce is inexpensive but it contains less protein fiber calcium folate and Vitamin k per calorie than its pricier counterpart romaine.

If you look at the lettuces in terms of penny per nutrient instead of penny per calorie romaine is the clear winner.

And speaking of nutritional winners a study published in the journal PLOS One in May reported two clear winners in the overall cost-per-nutrient category:

potatoes and beans (beans are classified as a vegetable by the USDA. 13 Easy Kitchen Fixes that Can Help You Lose weight Researchers used a combination of nutrient profiling methods

which was used to examine the nutrients in 98 individual vegetables as well as five subgroups. The fact that potatoes come out on top is surprising to some

but potatoes are extremely rich in potassium fiber Vitamin c and magnesium. And they're cheap too!

This report definitely sparked my interest because I think this is an important topic. So I thought this might be a good time to review my personal favorite budget-friendly organic vegetables that pack a healthy nutritional punch.

Healthy Bites appears on Livescience on Wednesdays. Deborah Herlax Enos is certified a nutritionist and a health coach

Amaranth a great substitute for rice pasta or potatoes to boost the nutritional profile of any meal.

This way I also benefit from this sea vegetable's high potassium and antioxidant content.

and celery but it also contains some resveratrol (up to. 13 mg per cup). Peanut butter is a great source of niacin and manganese.

and veggies. 3. Reduce refined carbohydratess and sugars. When it comes to boosting your body's natural immunity avoiding the negative is about as important as adding the positive.

#4 Seasonal Vegetables to Eat Now I enjoy eating seasonal produce because to me it just feels right.

Pumpkin: Just one cup of cooked mashed pumpkin will deliver more than 200 percent of your recommended daily intake of Vitamin a.

Pumpkins are rich in beta carotene (which is where they get that beautiful orange color) and the body converts beta carotene to Vitamin a.

A 2007 study in the Journal of Medicinal Food suggested that eating pumpkin may help control glucose levels

and reduce hypertension. Brussels sprouts: Not every one loves Brussels sprouts but if you do now's the time to enjoy them.

Just one cup of this cruciferous vegetable contains nearly 200 percent of your recommended daily intake of Vitamin k

and over 100 percent of your daily value of Vitamin c. This food is also rich in manganese fiber

and B vitamins including folate. Cabbage: Cabbage is so much more than just the main ingredient in coleslaw.

It is extremely high in antioxidants and it's a great source of Vitamin c. 6 Easy Ways to Eat More Fruits and Vegetables Kale:

Kale's popularity seems to have surged in recent years but don't let the fact that it seems trendy keep you away from enjoying this super food.

It's high in fiber iron and vitamins A and C. Kale has zero fat

and it's loaded with antioxidants. Kale and other brassica vegetables including cabbage and Brussels sprouts may also help reduce cancer risk.

A 1996 study in the journal Cancer Epidemiology Biomarkers and Prevention found that a high consumption of these veggies was associated with a decreased risk of cancer.

Healthy Bites appears weekly on Livescience. Deborah Herlax Enos is certified a nutritionist and a health coach

and weight loss expert in the Seattle area with more than 20 years of experience. Read more tips on her blogâ Health in a Hurry r

#4 Ways to Enjoy Sprouts have heard you the buzz about sprouts? Sprouts grow from germinating seeds

and seem to be gaining popularity as more people learn about the raw food movement.

In their natural form they almost look more like a garnish than a food but they do offer a variety of nutrients in a small package.

 Here's how the sprouts are made. First seeds are soaked and rinsed to remove enzyme inhibitors.

You can sprout legumes oats wheat broccoli alfalfa and many other seeds. 9 Snack foods: Healthy or Not?

And studies have shown that eating sprouts has health benefits. For example legume sprouts have a higher content of almost all amino acids than legumes themselves according to a 1992 study in the journal Archives of Latin american Nutrition.

Sprouts are a great addition to any well-rounded diet although food safety experts warn that you should wash them very carefully.

Here are some ways to include them in your diet. 1. Green salads: Sprouts and salads seem to go hand-in-hand and for good reason.

They make a great topping that adds somewhat of a different texture as it absorbs your dressing of choice. 2. Wraps:

Sprouts are unobtrusive little nutritional powerhouses so you can easily add them to your favorite healthy wrap

but if it's an issue for you check the packaging before you buy. 4. Broccoli sprouts with shaved carrot salad:

All you have to do is combine sprouts with shaved or grated carrot and add your favorite dressing.

Healthy Bites appears weekly on Livescience. Deborah Herlax Enos is certified a nutritionist and a health coach

Peanuts are technically a legume but dieticians call them nuts because their nutritional characteristics and health benefits closely match those of tree nuts.)

No supplement matches the nutrients in whole foods such as fruits vegetables nuts and whole grains.

Snack on fruit or veggies for weight loss and yogurt for muscle gain. If you're hiking a long distance

Non-fried chips and crackers It's easy to believe these foods are healthful because of labels such as baked low fat or gluten free.

But the ingredients are refined highly potato flakes starch oil salt and about 14 additional things.

Pita chips made with white flour oil salt and several more ingredients are no better.

Try Wasa or Finn Crisp Original Rye crackers. They're 100 percent whole grain and have little sodium.

If you'd like a chip try Terra Chips made with sliced vegetables or even a 100-percent whole-grain chip fried in a healthy oil such as olive or canola.

Tortilla chips and Sunchips are two examples. Now that trans fats have been removed from most cooking oils the healthiest part of potato chips is the fat Willett says.

And chips made of whole grains rather than potatoes like Frito-Lay's Sunchips can legitimately be considered a health food

so long as you keep to the one-ounce serving size. The views expressed are those of the author

and manage to get by fine with glasses. 5. Sugar or veggies? Some estimates suggest the Paleolithic diet consisted of 4 to 8 lbs of sugar per year.

which requires much more water than producing an equivalent weight of wheat or potatoes.</</p><p>As the planet becomes drier countries will have to shift their economies

After people brush their teeth wash their vegetables or flush the toilet most of that water is treated and sanitized.</

which requires much more water than producing an equivalent weight of wheat or potatoes. As the planet becomes drier countries will have to shift their economies

After people brush their teeth wash their vegetables or flush the toilet most of that water is treated and sanitized.

</p><p>A study of nearly 3000 breast cancer patients and 5000 women without the disease suggested that higher consumption of these seeds as well as soybeans reduced the risk of breast cancer after menopause.

which may involve eating more vegetables which take much less energy to produce and less meat Cascio said.

Some native crops such as pigeon peas and pulses in South Asia and cowpeas and millet in Africa have not yet benefited from plant breeding techniques

and vegetables fill you up without adding sodium to the diet. And the potassium that's found in fruits and veggies can keep blood pressure at healthy levels too.

Break bread wisely Bread and sodium may seem like an unlikely duo but some breads can contain a hefty amount of salt.

and choose healthier toppings such as mushrooms or broccoli. Speak up in restaurants Eating out means people don't know how the food they order will be prepared.

however when condiments and french fries are prepared typically in bulk. In these instances Van Horn recommended choosing a salad or plain hamburger without the bun or condiments.

Potatoes Potatoes have been blamed for increasing blood glucose levels insulin resistance excess weight and Type 2 diabetes.

and their disease rates linked potato consumption with being overweight blaming it on the blood glucose rise.

The study lumped all potato products together including potato chips and french fries which are of course very fattening versions of potatoes usually eaten in large portions alongside hamburgers hot dogs and sodas.

It's an easy food to attack but the meal pattern may be said the culprit David Baer a research leader at the Agricultural research service of the Department of agriculture.

Other epidemiological studies have not verified a connection between potatoes and weight gain or any diseases and no clinical studies have shown a connection..

Potatoes are a great source of potassium Vitamin c and fiber that many cultures Scandinavians Russians Irish and Peruvians relied on as a nutritious staple for centuries.

and the U s. Department of agriculture (USDA)( via the U s. Dietary Guidelines) the National Cancer Institute and the American Heart Association recommend Americans eat at least five cups of fruits and vegetables a day because of their superior health

and heart-healthy cancer-preventive carotenoids such as beta-carotene (found in carrots and sweet potatoes) lycopene (found in tomatoes)

and lutein/zeaxanthin (found in deep-green leafy vegetables such as spinach and kale) need fat in order to be absorbed by the body.

The consumption of certain fats such as saturated fatty acids and trans fatty acids fats that are solid at room temperature is associated with an...

increased risk of cardiovascular disease. On the other hand the unsaturated fats monounsaturated fatty acids and polyunsaturated fatty acids e g. canola safflower and olive oils have significant metabolic benefits

when cooked lightly in hot coals the skin develops the crisp flavorful texture of roast chicken.

Panel moderator Fred Kaufman an economic journalist noted that this issue is being tried in a case currently before the U s. Supreme court. A farmer is challenging the company Monsanto's right to prevent farmers from planting seeds from crops grown from its genetically modified soybeans.

</strong>Scrambled eggs with two slices of turkey bacon onions and spinach.<<br/><strong>Why She Likes It:</

Also I get a good hit of folic acid from the spinach (great for brain health) and fiber

</strong>Turkey chili paired with a serving of fruit or vegetables.<<br/><strong>Why She Likes It:</

The beans in the turkey chili help to keep me full for the rest of the workday so I&rsquo;

And I make it with tomatoes and peppers so I&rsquo; m sure to get loads of nutrition. &quot;</

</strong>Salmon with roasted/baked broccoli and whole wheat couscous.<<br/><strong>Why She Likes It:</

and broccoli gives me Vitamin c and a little calcium plus a boost of fiber. &quot;</

</strong>Black bean soup.<<br/><strong>Why She Likes It:</</strong>&quot; Beans are high in protein

and fiber and they are also a good source of magnesium. Magnesium is helpful in heart health.

In fact people that eat beans or lentils four or more times per week actually have lower levels of heart disease. &quot;<

<br/>Enos makes this recipe with one can of refried beans and one can of rinsed black beans (rinsing removes excess salt.)

She adds half a can of salsa and chicken broth and tops the soup with a little sour cream a sprinkle of grated cheese a slice of avocado some cilantro and crushed low-fat chips.</

</p><p><strong>Who:</</strong>Heather Mangieri a nutrition consultant and spokeswoman for the Academy of Nutrition and Dietetics.<

</strong>Almond-crusted tilapia with sweet potato and broccoli.<<br/><strong>Why She Likes It:</</strong>&quot;

Sweet potatoes provide several key nutrients including beta-carotene Vitamin c fiber and potassium. They also offer 30 percent of our daily allowance for Vitamin c are loaded with beta-carotene (a powerful antioxidant)

Broccoli is a low-calorie vegetable that it is rich in dietary fiber minerals vitamins and antioxidants.

#8 Ways Magic Mushrooms Explain Santa Story The story of Santa and his flying reindeer can be traced to an unlikely source:

hallucinogenic or magic mushrooms according to one theory. Santa is a modern counterpart of a shaman who consumed mind-altering plants

and instructor at Sierra College in Rocklin Calif. Here are eight ways that hallucinogenic mushrooms explain the story of Santa

and Arctic regions who dropped into locals'teepeelike homes with a bag full of hallucinogenic mushrooms as presents in late December Rush said.

or priests connected to the older traditions would collect Amanita muscaria (the Holy Mushroom) dry them

and exited thus the chimney story. 2. Mushrooms like gifts are found beneath pine trees. That's just one of the symbolic connections between the Amanita muscaria mushroom and the iconography of Christmas according to several historians and ethnomycologists or people who study fungi's influence on human societies.

Of course not all scientists agree that the Santa story is tied to a hallucinogen. Trippy Tales:

History of Magic Mushrooms & Other Hallucinogens In his book Mushrooms and Mankind (The Book Tree 2003) the late author James Arthur points out that Amanita muscaria also known as fly agaric lives throughout the Northern hemisphere under conifers

which look like Amanita mushrooms he wrote. Why do people bring pine trees into their houses at the winter solstice placing brightly colored (red-and-white) packages under their boughs as gifts to show their love for each other?

Do not eat these mushrooms as they can be poisonous. 3. Reindeer were shaman spirit animals.

And reindeer are common and familiar to people in eastern Siberia. 4. Shamans dressed like Santa claus. These shamans also have a tradition of dressing up like the mushroom they dress up in red suits with white spots Ruck

said. 5. Mushrooms abound in Christmas iconography. Tree ornaments shaped like Amanita mushrooms and other depictions of the fungi are also prevalent in Christmas decorations throughout the world particularly in Scandinavia

and Northern europe Pfister pointed out. That said Pfister made it clear that the connection between modern-day Christmas

and the ancestral practice of eating mushrooms is a coincidence and he doesn't know about any direct link. 5 Surprising Facts About Christmas 6. Rudolph's nose resembles a bright-red mushroom.

Ruck points to Rudolph as another example of the mushroom imagery resurfacing: His nose looks exactly like a red mushroom.

It's amazing that a reindeer with a red-mushroom nose is at the head leading the others he said.

Many of these traditions were merged or projected upon St nicholas a fourth-century saint known for his generosity as the story goes.

There is little debate about the consumption of mushrooms by Arctic and Siberian tribespeople and shamans but the connection to Christmas traditions is more tenuous

or mysterious as Ruck put it. 7. A Visit from St nicholas may have borrowed from shaman rituals.

and shamans or magic mushrooms including Stephen Nissenbaum who wrote a book about the origins of Christmas traditions and Penne Restad of the University of Texas at Austin both of

One historian Ronald Hutton told NPR that the theory of a mushroom-Santa connection is flawed.

If you look at the evidence of Siberian shamanism which I've done Hutton said you find that shamans didn't travel by sleigh didn't usually deal with reindeer spirits very rarely took the mushrooms to get trances didn't have red-and-white clothes.

and the ingestion of mushrooms is documented well. Siberian shamans did wear red deer pelts but the coloring of Santa's garb is meant mainly to mirror the coloring of Amanita mushrooms Rush added.

As for sleighs the point isn't the exact mode of travel but that the trip involves transportation to a different celestial realm Rush said.

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