Its high-protein low-sugar gluten-free profile makes it an ideal diet food for nearly anyone but particularly for diabetics and those with celiac disease or similar gluten sensitivities.
The 7 Perfect Survival Foods A 2010 review in the Journal of the Science of Food and Agriculture described quinoa as an excellent example of'functional food'that aims at lowering the risk of various diseases including heart disease
cancer and the aforementioned diabetes. You can add antioxidant to the list of accolades as well.
Ironically the Bolivian government has reported a possible rise in malnutrition in quinoa-growing regions as a result.
His column Bad Medicine appears regularly on Livescience e
#25 Fun Facts<p>Ever wonder what color eyes a scallop has or how deep the ocean really is?
</p><p></p><p>The male<a href=http://www. livescience. com/27572-platypus. html>platypus</a>has a venomous spur on its hind foot capable of dispensing a poison
anatomical snuff box" because people used to have the habit of sniffing powdered tobacco from this fleshy depression.</
</p><p></p><p>Prosopagnosia is a disorder in which people struggle to recognize faces.
Developmental problems or injuries to the fusiform gyrus can leave people clueless about the looks of even loved ones.</
but the U s. seems to have become a nation obsessed with pills. If something doesn't work right no worries there's a pill for that.
So when we have trouble sleeping naturally we go see the doctor for a prescription.
Who cares that we might try to sleepwalkâ our way behind the wheel of a car?
and stress often plays a role but quite a few studies have shown that getting the right nutrients can help you get a good night's rest.
Insomnia is one of the symptoms of magnesium deficiency and in fact a 2006 analysis in the journal Medical Hypothesis suggests that such a deficiency may even be the cause of most major depression and mental health problems.
Bottom line: magnesium is an extremely important mineral. You'll find it in dark leafy greens pumpkin seeds sesame seeds and Brazil nuts beans and lentils and some types of fish.
Of course although potassium is available in pill form I prefer to get most of my nutrients directly from their sources by eating a healthy diet.
There is a strong correlation between excessive daytime sleepiness and Vitamin d deficiency a 2012 study in the Journal of Clinical Sleep Medicine found.
but not everyone can get the necessary sun exposure due to climate or skin cancer concerns. There are a few food sources of Vitamin d such as swordfish salmon tuna
Deborah Herlax Enos is certified a nutritionist and a health coach and weight loss expert in the Seattle area with more than 20 years of experience.
Read more tips on her blogâ Health in a Hurry
#3 Organic Super-Vegetables that Cost Less than $2 Have you ever felt like you were on the right track with your diet only to have someone completely derail your progress with a simple comment?
It happens all the time. You may eat a diet filled with fresh fruits and vegetables but someone asks you are they organic?
Deborah Herlax Enos is certified a nutritionist and a health coach and weight loss expert in the Seattle area with more than 20 years of experience.
Read more tips on her blogâ Health in a Hurry u
#3 Ways Cranberries Are Good for Your Health Can you name one food that you eat only once a year?
For most of us there are a few. Corned beef is relegated usually to St. Patty's day. Gingerbread men (and women) are enjoyed rarely outside of Christmas week.
Cranberry sauce is another one of those once-a-year foods for most of us enjoyed only on Thanksgiving day.
Here's a look at the health benefits of eating cranberries: 1. Warding off urinary tract infections (UTIS) You may have heard that cranberries could prevent UTIS
and perhaps thought it was an old wives'tale. But there's some science to back up this particular tale.
which are a common cause of UTIS from adhering to the urinary tract according to a 2001 in the journal Urology as well as a 2000 study in the journal Nutrition.
UTIS are the second most common types of bodily infections according to the Centers for Disease Control and Prevention.
Images of Things That Make Us Sick 2. Promoting oral and gastrointestinal health The same anti-adhesion ability that works against E coli to help prevent urinary tract infections may also be effective against H. pylori a type of bacteria
implicated in peptic ulcers both in the stomach and the small intestine according to a 2000 study in the journal Medical Microbiology and Immunology.
These types of ulcers can cause dull burning pain that lasts for minutes to hours
In fact researchers who compared many common fruits found that the cranberry contained the highest quantity of disease-fighting phenols according to a 2001 study in the Journal of Agricultural and Food Chemistry.
It may also play a role in the development of certain chronic diseases research shows.
Deborah Herlax Enos is certified a nutritionist and a health coach and weight loss expert in the Seattle area with more than 20 years of experience.
Read more tips on her blogâ Health in a Hurry a
#4 Amazing Health foods You've Probably Never Heard Of  Yesterday I sat down to have lunch with a good friend
and she was taken completely aback by something I did. She thought I was sprinkling poppy seeds onto my salad so when
Adults need about 150 micrograms daily according to the National institutes of health and without it our bodies will not function properly.
Deborah Herlax Enos is certified a nutritionist and a health coach and weight loss expert in the Seattle area with more than 20 years of experience.
Read more tips on her blogâ Health in a Hurry n
#4 Foods That Are Good Sources of Resveratrol All things in moderation. That's what my mom always said
and I think it is sound advice especially in light of the results of recent survey.
A study published in June in the Journal of Physiology suggests that consuming too many antioxidants such as the resveratrol found in red wine may block some of the health benefits of exercise specifically reduced blood pressure and cholesterol.
Deborah Herlax Enos is certified a nutritionist and a health coach and weight loss expert in the Seattle area with more than 20 years of experience.
Read more tips on her blogâ Health in a Hurry r
#4 Immune Boosting Tips for Back-to-School Season Strep throat double ear infections and yet another nasty stomach bug.
Is it biological warfare or just another back-to-school season? Parents of young children know this scenario all too well
but this is a problem that affects many others too. Teachers parents of teenagers and anyone attending classes themselves have to worry about those dreaded back-to-school germs.
Here are four immune-boosting tips that may give your family a better shot at sidestepping the sickness.
For example a 2012 study in The british Journal of Sports Medicine found that the more physically fit you are the less likely you are to suffer from colds in the winter months.
Deborah Herlax Enos is certified a nutritionist and a health coach and weight loss expert in the Seattle area with more than 20 years of experience.
 Read more tips on her blogâ Health in a Hurry H
#4 Reasons Chocolate Is Good for Your Health Chocolate is one of my favorite foods;
not only because it is tasty but also because it's really good for your health. The most recent evidence of this comes from an August study in the journal Neurology.
 Researchers found that chocolate may help older people keep their brains healthy and their thinking sharp.
Study participants who drank two cups of cocoa daily for 30 days showed an 8. 3 percent increase in blood flow to the brain
but it's not the only health benefit that seems to come as a result of eating chocolate.
The darker the chocolate the better for your health. Pure chocolate is actually quite bitter
but it could be better for your health. To boost the nutritional profile of your hot cocoa buy unsweetened powdered chocolate
Deborah Herlax Enos is certified a nutritionist and a health coach and weight loss expert in the Seattle area with more than 20 years of experience.
Read more tips on her blogâ Health in a Hurry n
#4 Seasonal Vegetables to Eat Now I enjoy eating seasonal produce because to me it just feels right.
When the weather cools down my body starts craving more savory fiber-filled meals. But I also like eating seasonal produce because
Each of these fall favorites has its own unique nutritional profile that will contribute to your health in various ways.
A 2007 study in the Journal of Medicinal Food suggested that eating pumpkin may help control glucose levels
and reduce hypertension. Brussels sprouts: Not every one loves Brussels sprouts but if you do now's the time to enjoy them.
and Brussels sprouts may also help reduce cancer risk. A 1996 study in the journal Cancer Epidemiology Biomarkers and Prevention found that a high consumption of these veggies was associated with a decreased risk of cancer.
Healthy Bites appears weekly on Livescience. Deborah Herlax Enos is certified a nutritionist and a health coach
and weight loss expert in the Seattle area with more than 20 years of experience. Read more tips on her blogâ Health in a Hurry r
#4 Ways to Enjoy Sprouts have heard you the buzz about sprouts? Sprouts grow from germinating seeds
and seem to be gaining popularity as more people learn about the raw food movement.
And studies have shown that eating sprouts has health benefits. For example legume sprouts have a higher content of almost all amino acids than legumes themselves according to a 1992 study in the journal Archives of Latin american Nutrition.
So if you have a gluten allergy or intolerance steer clear of those. Sprouted buckwheat and millet should be gluten free
Deborah Herlax Enos is certified a nutritionist and a health coach and weight loss expert in the Seattle area with more than 20 years of experience.
Read more tips on her blogâ Health in a Hurry H
#5'Health foods'You Should Avoid (Op-Ed) Katherine Tallmadge is registered a dietitian author of Diet Simple:
195 Mental Tricks Substitutions Habits & Inspirations (Lifeline Press 2011) and a frequent national commentator on nutrition topics.
This article was adapted from one that first appeared in the Washington post. Tallmadgeâ contributed this article to Livescience's Expert Voices:
but dieticians call them nuts because their nutritional characteristics and health benefits closely match those of tree nuts.)
In fact removing the oil makes things worse because it robs the peanut butter of its health benefits.
Reduced-fat peanut butter has as many calories and more sugar than the regular variety said Bonnie Liebman nutrition director for the Center for Science in the Public interest.
Eating one or two ounces of nuts daily is associated with reductions in heart disease and lower cancer risk.
Drinks such asvitaminwater are essentially sugary drinks combined with a vitamin pill. They are unequivocally harmful to health says Walter Willett professor of epidemiology and nutrition at Harvard s School of Public health.
Whether vitamins dissolved in water have any benefit will depend on who you are and whether you are already getting enough vitamins Some people may be getting too much of some vitamins
A recent Iowa Women's Health Study found an association between certain commonly used vitamin and mineral supplements and increased death rates.
which may be harmful especially for people with medical conditions like high blood pressure. Instead: Drink water ideally from the tap (Eau du Potomac as it's known locally here in D c.).Water is the best drink for hydrating your body;
because people who eat whole grains have a lower incidence of diabetes heart disease and cancers and are less likely to be compared overweight with those who eat refined grains.
Note that when enriched wheat flour is listed in the ingredients that means refined flour. Instead: Be sure a whole grain such as whole wheat whole rye whole oats
and starches increases the risk for heart disease cancers diabetes and weight gain. Instead: Try Wasa or Finn Crisp Original Rye crackers.
including environmental stressors bacterial infections and viruses — work together to build up and steadily threaten a population before rearing back smacking down and taking an actual toll in
</p><p>White-nose syndrome is a fungal disease that has devastated bat colonies across North america within the past decade or so killing up to 90 percent of some populations of little brown bats.</
</p><p>The disease was discovered first in New york in 2006 and has since been found across Europe as well though European bats have not responded as severely to the pathogen as North american bats have.
Researchers are still working to figure out why this is; they suspect the seeming pathogen resistance could be due to the fact that European bats have adapted to the pathogen
which researchers believe came from Europe in the first place.</</p><p>Colony collapse disorder has resulted in the deaths of more than 10 million beehives in North america since 2007 but still remains fairly mysterious to scientists.
Many think it could develop through a combination of factors including the deleterious effects of man-made pesticides fertilizers
</p><p>The combined effects of these stressors are thought to dampen the bees'immune systems making them more susceptible to disease and literally collapse.</
</p><p>Shrimp off the coast of Georgia and South carolina have suffered a mass die off over several months in 2013 from black gill disease induced by a parasite that lives inside shrimp gills
and potentially stressed the shrimp making them more susceptible to dying from the infection.</</p><p>Starfish wasting syndrome is understood a poorly disease that starts out as a small lesion on the animal's body
and ends with the animal disintegrating into a pile of goo. The disease has been detected on several occasions on both the East and West Coasts of the U s. over the past several decades;
Recently in 2013 the syndrome has taken off in the most severe case yet on both coasts killing hundreds of individuals from British columbia down through California and from Maine to New jersey.</
</p><p>Scientists are not sure if a bacterial infection virus or some combination of infections are to blame
and are currently working to figure this out.</
#5 Ways Our Cavemen Instincts Get the best of Us NEW YORK lot has changed for humans since the Stone age.
and contribute to increasingly common lifestyle-induced diseases such as Type 2 diabetes andâ heart disease. Humans crave high-energy foods like fats
But today modern civilization thrives largely on long-term sitting to the detriment of physical and mental health.
Nobody would argue that reading is bad for human health. But Lieberman pointed out that myopia also known as nearsightedness
when faraway objects look blurry has increased substantially with the advent of writing and reading. This is because the eye muscles
This drastic increase had been implicated partially in the rise of heart disease and diabetes as leading causes of death in the country over the past several decades.
With increasing scientific evidence that inactivity and sugar-and fat-rich diets lead to health problems people can use the big brains they inherited to make smart lifestyle decisions
which can be toxic to marine life.</</p><p>Some regions such as Israel have moved to highly efficient drip irrigation
which can be toxic to marine life. Some regions such as Israel have moved to highly efficient drip irrigation
#6 Foods That May Affect Breast cancer Risk<p>A woman' s risk of breast cancer depends on many things including her genetics lifestyle and plain old chance.
One out of every eight women today will be diagnosed with breast cancer at some point in her life.</
</p><p>There are many risk factors for breast cancer including some that are out of a woman'
s control such as family history and genetics. But some aspects of a woman' s lifestyle also affect her risk.
and avoiding smoking may all lower the risk of breast cancer.</</p><p>Diet may also affect women'
s risk of breast cancer research has shown. While many studies on diet and cancer risk have yielded mixed results trends in the research suggest that certain foods might truly affect cancer risk.</
</p><p>Here are six foods for which there is relatively good evidence that they affect the risk for certain types of breast cancer
or that they affect risk in some individuals.</</p><p>Estrogen in the fat of dairy products may fuel cancers that are related hormone including cancers of the breast
and prostate research suggests.<<br/><br/>In one study of breast cancer patients women who ate more than one serving daily of high-fat dairy products were about 50 percent more likely to die of breast cancer than other patients.
The study was published in the Journal of the National Cancer Institute in March 2013.<<br/><br/>Other studies have suggested that people who consume high amounts of milk
and cheese have higher rates of cancer.</</p><p>Researchers say that the link may be due to estrogen;
this hormone is soluble in fat so it is found in higher concentrations in high-fat dairy than in lower-fat options such as skim milk.
Some types of breast cancer have estrogen receptors and are fueled by estrogen.</</p><p>Green tea may help breast cancer patients fare better in the disease progression studies have suggested.</
</p><p>It is proposed that green tea helps patients by limiting the growth of the tumor.
Chemicals in green tea called polyphenols appear to inhibit proteins that promote tumor cell growth and migration according to experimental studies in animals.</
</p><p>A diet rich on folate and folic acid which are forms of A b vitamin may be beneficial
when it comes to breast cancer some studies have shown.</</p><p>A study on postmenopausal women found that those who took a lot of folate supplements were 22 percent less likely to have compared breast cancer with those with very low folate intake. </
</p><p>Folate may be protective particularly against estrogen-receptor-negative types of breast cancer the researchers concluded in their article published in the American Journal of Clinical Nutrition in December 2008.</
</p><p>Soy contains isoflavones a type of plant estrogen and may reduce the risk of breast cancer or the risk of recurrence in cancer survivors.</
</p><p>Because hormones can fuel breast cancer researchers have studied whether<a href=http://www. livescience. com/health/protein-supplements-100202. html>soy</a>products could be harmful for patients.
</</p><p>In one study of post-menopausal <<a href=http://www. livescience. com/21943-breast-cancer. html>breast cancer</a>
survivors those who consumed the most soy isoflavones around 42.3 milligrams a day had decreased a risk of recurrence of breast cancer compared with those who consumed the least or around 15.2 mg a day.</
</p><p>Another study presented in a conference held by the American Association for Cancer Research in 2012 found that women who ate half a serving of soy isoflavones a day had a 30 percent decreased chance
of developing invasive breast cancer than women who ate almost no soy.<<br/><br/>In a larger study looking at nearly 10000 breast cancer survivors in the United states
and China researchers found that women who ate more than 10 mg daily had lower rates of cancer recurrence than those who ate less than this amount.
The study was published in The American Journal of Clinical Nutrition in 2012.</</p><p>Studies have mixed found results
when it comes to the health benefits of omega-3 fatty acids which are found in fish oil and some plants.<
<br/><br/>However a large recent review of studies showed that women who consumed the highest amounts of fish-type omega-3 fatty acids
either by eating fish or taking fish oil supplements had a 14 percent lower risk of developing breast cancer.
The study was published in The british Medical Journal in June.<<br/><br/>The amount of omega-3 needed to achieve this reduced risk is equivalent to one or two servings weekly of oily fish such as salmon herring or sardines.</
</p><p>These seeds contain high amounts of plant estrogen-like compounds.</</p><p>A study of nearly 3000 breast cancer patients and 5000 women without the disease suggested that higher consumption of these seeds as well as soybeans reduced the risk of breast cancer after menopause.
The study was published in the journal Nutrition and Cancer in 2012.</</p p
#6 Surprising Environmentalists There was a time not very long ago when it was safe to be a politician who supported environmental causes even among conservative Republicans.
In today's political climate however the conservative right seems to view deviation from a strident anti-environmental position as heresy.
In the spirit of celebrating Earth Day here are six political leaders who despite their conservative bona fides were among the most influential supporters of the environment. 1. Margaret Thatcher Trained as a chemist at Oxford university the late British Prime minister Thatcher may have understood the scientific underpinnings of climate change and other environmental issues better than most other
politicians. The Reality of Climate Change: 10 Myths Busted It is mankind and his activities that are changing the environment of our planet in damaging and dangerous ways she once said according to the Guardian.
and the plants clean the water for the fish according to Johns Hopkins Bloomberg School of Public health
#6 Ways to Hold the Sodium Overdoing the salt raises the risk of high blood pressure as well as heart disease and stroke.
Processed foods contribute more than 70 percent of the total sodium found in the American diet said Dr. Linda Van horn a research nutritionist at Northwestern University in Chicago
and a professor of nutrition and medicine at the University of Vermont said in a statement about the Sodium Swap Challenge.
#7'Bad'Foods You Should Be Eating (Op-Ed) Katherine Tallmadge M. A r. D. is registered a dietitian;
and hydrogenated oil said Melissa Abbott culinary director at the Hartman Group a company specializing in consumer research.
and barley are vital for good health and associated with a reduced risk of diabetes heart disease cancer and excess weight.
Only about 1 percent of the population those with celiac disease or a wheat allergy cannot tolerate gluten
In recent decades their high cholesterol content has been thought to play a role in increasing LDL (bad) cholesterol and heart-disease risk.
and studies have not confirmed a correlation between eggs and increased heart-disease risk. The major determinant of LDL cholesterol is saturated fat
and heart-disease rates in part because they eat a diet low in saturated fat. In contrast Americans eat eggs alongside sausage bacon
The amount that one egg a day raises cholesterol in the blood is extremely small says Walter Willett professor of epidemiology and nutrition at Harvard's School of Public health.
Potatoes Potatoes have been blamed for increasing blood glucose levels insulin resistance excess weight and Type 2 diabetes.
and their disease rates linked potato consumption with being overweight blaming it on the blood glucose rise.
and whole-grain cereals cause similar spikes in blood glucose and are correlated with superior health and lower body weights.
Other epidemiological studies have not verified a connection between potatoes and weight gain or any diseases and no clinical studies have shown a connection..
Potatoes are a great source of potassium Vitamin c and fiber that many cultures Scandinavians Russians Irish and Peruvians relied on as a nutritious staple for centuries.
me if fruit is too high in sugar especially for diabetics. This fear of fruit I believe is left over from the Atkins craze
Avoiding fruit could actually damage your health. Study after study over many decades has shown that eating fruit can reduce the risk of some cancers heart disease blood pressure
and diabetes. 10 New Ways to Eat Well Fruit is high in water and fiber
which help you feel full with fewer calories one reason why their consumption is correlated with lower body weight.
Several health organizations including the U s. Department of health and human services and the U s. Department of agriculture (USDA)( via the U s. Dietary Guidelines) the National Cancer Institute and the American Heart Association recommend Americans eat at least five cups of fruits and vegetables a day because of their superior health
benefits. Soy Though popular for centuries in many Asian cuisines soy is seen sometimes as dangerous after studies found elevated rates of breast cancer among rats
when they were fed a concentrated soy derivative. But studies looking at whole soy foods in humans have not found a connection.
or adolescence may make breast tissue less vulnerable to cancer development later in life and probably has no effect on breast-cancer risk
when consumption begins in adulthood said Karen Collins registered dietitian and nutrition adviser with the American Institute for Cancer Research.
Actually Collins said the evidence is so strong that soy protects against heart disease that the FDA allowed a health claim for labels on soy food products. 12 Tips for Eating Healthy on a Budget Alcohol Alcohol is feared because of the potential for abuse
and alcoholism as well as complications such as liver disease which are all valid concerns. But decades'worth of research shows that moderate alcohol consumption can reduce deaths from most causes particularly heart disease
and that it raises HDL (good) cholesterol the USDA's David Baer said. Wine may have additional benefits
because its grapes are filled with nutrients called polyphenols which reduce blood clotting inflammation and oxidation. The key is to drink alcohol moderately and with meals.
and heart-healthy cancer-preventive carotenoids such as beta-carotene (found in carrots and sweet potatoes) lycopene (found in tomatoes)
increased risk of cardiovascular disease. On the other hand the unsaturated fats monounsaturated fatty acids and polyunsaturated fatty acids e g. canola safflower and olive oils have significant metabolic benefits
and are health promoting said the 2010 U s. Dietary Guidelines Advisory Committee. The views expressed are those of the author
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