A traditional diet by contrast was composed mainly of boiled potatoes fish gravy margarine rice pudding low-fat milk and cooked vegetables.
Other sources of potassium range from leafy greens and tomatoes to dairy foods and meat.
when the largest companies within the egg meat and dairy industries could shrug off the suffering and pain inflicted by their production methods.
#Eating Yogurt May Reduce Risk of Diabetes Eating yogurt four or five times a week may lower the risk for developing Type 2 diabetes a new study has found.
They found that people with the highest yogurt consumption had a 24 percent lower risk of developing diabetes compared with people who didn't eat yogurt.
and a half 4-ounce servings of low-fat yogurt per week according to the study published today (Feb 5) in the journal Diabetologia.
The study found an association not a cause-and-effect relationship between eating yogurt and lowered risk of diabetes.
And at least part of the positive effect of eating yogurt seems to stem from the fact that people who eat yogurt also eat fewer unhealthy desserts
They found that replacing a serving of chips with a serving of yogurt reduced the risk of diabetes by 47 percent. 9 Snack foods:
Still there is reason to think yogurt may lower the risk the researchers said. Yogurt is fermented a dairy product
and contains a specific type of Vitamin k as well as probiotics both of which have been suggested to protect against diabetes the researchers said.
The researchers didn't find a link between total dairy consumption and the risk for diabetes suggesting that only some dairy products may be beneficial in reducing the risk for this condition.
Diabetes is a disease in which blood glucose levels are above normal because the body cannot get the glucose into the cells to be used for energy.
albeit not dysentry spreading from person-to-person or tuberculosis in milk). The Ministry of Health for England and Wales recorded 59 food poisoning incidents during the years 1931-1935 compared to more than 73000 in 2012 itself a gross underestimate
In this century chocolate (processed cocoa with added fat often milk and sugar) has been enjoyed for its melt-in-your mouth texture
Skim milk or 1%Milk or Soy Milk Heat in microwave for 2 to 3 minutes and stir to blend the chocolate.
Young pups start off drinking milk from their mother but around five to 10 weeks they will start eating food regurgitated from adult pack members.
and will continue to be a lively learning inducement for generations of budding physicians she said. 7 Medical Myths Even Doctors Believe From anchovy sauce to spaghetti and meatballs The food references in medicine range from beverages and fruits to dairy products
Dairy products also feature prominently in medical terms including milk patches which describe the white plaques showing healed inflammation in the membranes around the heart and cafã au lait spots
incredibly rich milk (53 percent fat! and build a layer of insulating blubber before the must head to the icy Arctic.
Enjoying a wide variety of vegetables fruits nuts seeds wholegrain cereals legumes low-fat dairy lean meat
meat and poultry soiled by animal feces during processing foods kept warm for too long unpasteurized milk
or kefir (a fermented milk drink) but it is more appropriate to call these products sources of live cultures rather than sources of probiotics the researchers said.
Does yogurt contain probiotics? The standard bacteria used for making yogurt are studied well and they are considered to be probiotics especially
because they help lactose-intolerant people digest yogurt the panelists said. However these bacteria called Lactobacillus delbrueckii subspecies bulgaricus and Streptococcus thermophilus don't make it through the intestines alive Sanders said.
That's why many yogurt producers add other probiotics that can survive in the gut.
When you pick up your yogurt and it says it contains Lactobacilli and Bifidobacteria in addition to the yogurt cultures you're getting more bang for your buck Sanders said.
Those organisms are added because they actually have the benefit of surviving the intestinal transit so they can make it into your colon.
How much probiotics should be in products For probiotics to actually have a health benefit it is important for them to be ingested in sufficient amounts.
#Ethanol Production, Plagued by Yogurt Bacteria, Getting Viral Cure Elizabeth Summer is cofounder and chief science officer for Phage Biocontrol Inc. This article was prepared by the U s. National Science Foundation (NSF) for the American Institute of Chemical Engineers publication Chemical engineering Progress.
The beneficial microbes that convert milk into yogurt and act in people's guts to promote digestive health cause big problems in ethanol fermentation tanks.
Over the years yogurt manufacturers have experienced episodes of widespread lactic acid bacteria-culture death due to the activity of a virus that attacks the bacteria.
Fruit and yogurt on the other hand wash away easily with saliva and are therefore less likely to cause plaque buildup.
fruits vegetables protein foods dairy foods carbohydrates and snacks. Predictably perhaps vegetables were liked the least food and snacks the most liked.
The picture was somewhat different for carbohydrates dairy foods and salty and sugary snacks liking for which is determined more by the environment and only around 30%by genetic factors.
snacks (60%)carbohydrates (57%)and dairy foods (54%.%The findings support the assertions of health professionals that the home environment exerts a strong influence on children s liking of the high-calorie foods implicated in excessive weight gain.
Imagine yogurt in a drinkable form and with bubbles. If you can picture that you've got a decent idea
Similar to yogurt kefir (pronounced ka-FEER) is made by fermenting milk. The difference between the two lies in what's used for fermentation.
To make yogurt you simply use bacteria while kefir calls for both bacteria and yeast.
In both yogurt and kefir bacteria ferments the lactose found in milk into lactic acid giving these products a tangy flavor.
This gives kefir its characteristic carbonation earning it the nickname the champagne of milk. The different preparations result in different consistencies.
While yogurt is a creamy semisolid kefir is a bubbly drink. Kefir offers a number of established and potential health benefits.
It has three times the probiotic content the healthy bacteria that block harmful bacteria from living in your gut that yogurt has.
who ate sugar-free yogurt or drank a glass of milk.</</p><p>After eating the foods the adolescents
and teens rinsed their mouths with water. The acid or ph levels in their mouths were measured then 10 20 and 30 minutes after rinsing.
or ate yogurt showed no change in their ph levels but the cheese eaters had a rapid drop at each measurement interval. </
and her team found that drinking a a href=http://www. livescience. com/36512-experts-explain-milk-health-benefits-risks. html>glass of milk</a>after downing dry sugar-sweetened Fruit Loops
Milk neutralizes some of the acid produced by plaque bacteria" Wu said. Adding milk to cereal doesn'
t have the same benefit however. " The milk becomes syrupy and sweet which is bad for teeth"
Wu added. Drinking a glass of milk after eating a sweet dessert like chocolate cake may protect teeth too.
If milk isn' t handy nibble on some post-dessert cheese.</</p><p>Cranberries contain polyphenols
(just as tea does) which may keep plaque from sticking to teeth thus lowering the risk of cavities according to a study published in the journal Caries Research.
#What Is Buttermilk? Today on National Buttermilk biscuit Day (May 14) people may be wondering what exactly is buttermilk?
In days of yore the term buttermilk referred to the tangy residual liquid that remained in a butter churner after the cream had solidified into butter.
Tiny specks of creamy butter often flecked the liquid which had a slightly sour taste.
Nowadays buttermilk is cultured by adding live lactic acid bacteria generally Lactococcus lactis or Lactobacillus bulgaricus to low-fat milk.
This tart-tasting liquid is referred sometimes to as cultured buttermilk and shares features with the fermented dairy drink kefir.
Like kefir yogurt probiotics and other products containing live bacterial cultures buttermilk reportedly has numerous health benefits as proponents claim.
In addition to being lower in calories and fat than whole milk buttermilk may help to prevent or alleviate gastrointestinal disorders.
Though some people drink buttermilk straight cooks also often add it to recipes in place of milk sour cream or other dairy products.
Pancakes salad dressings soups breads and other baked goods including of course biscuits can be made with buttermilk. Because of its live cultures buttermilk also lasts longer than regular milk.
Though it won't contain any live bacterial cultures a tangy version of buttermilk can be made by adding a teaspoon of vinegar
or lemon juice to regular milk then letting the mixture sit for 10 minutes to curdle.
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#Gluten-Free Diet Reduces Risk of Type 1 Diabetes in Mice Exposure to a gluten-free diet prenatally
or very early in life in the womb or through a mother's milk may reduce the risk of type 1 diabetes at least in mice a new study suggests.
In the study researchers used a type of mouse that is prone to developing type 1 diabetes.
when she died with a belly full of undigested breast milk that looked like fresh yogurt.
Livestock Disease A sip of unpasteurized sheep or goat's milk may have spelled doom for a medieval Italian man.
Or he could have gotten the disease from drinking unpasteurized milk or eating unpasteurized cheese. The Brucella strain that infected the man was a close relative of modern Italian strains the researchers found
and dairy pasteurization have hampered its spread. Today antibiotics are used to treat people with brucellosis and no more than 2 percent of infected people die from the disease according to the Centers for Disease Control and Prevention.
Many meat and dairy products have Vitamin b12. Clams crab beef liver and many fish are particularly high in Vitamin b12.
Eliminating meat dairy and fortified cereals from your diet may require you to supplement vitamin B12 Sheth said.
The total process for bringing such vast quantities of meat egg and dairy products to our plates comes at a substantial cost to the environment.
and breast milk according to the report authors who reviewed new research over the recent years.
Many dairy products are fortified also with Vitamin d another nutrient that works with calcium to develop a baby's bones and teeth.
milk yogurt cheese calcium-fortified juices and foods sardines or salmon with bones some leafy greens (kale bok choy.
fruits vegetables lean protein whole grains and dairy products. When counseling pregnant women Krieger recommends they fill half their plates with fruits
and vegetables a quarter of it with whole grains and a quarter of it with a source of lean protein and to also have a dairy product at every meal.
Pregnant women should include good protein sources at every meal to support the baby's growth such as meat poultry fish eggs beans tofu cheese milk and nuts Krieger said.
Dairy: Aim for 3 to 4 servings of dairy foods a day Krieger suggested such as milk yogurt and cheese
which provide good dietary sources of calcium protein and Vitamin d. In addition to a healthy diet pregnant women also need a daily prenatal vitamin to obtain some of the nutrients that are hard to get from foods alone such as folic acid and iron according to ACOG.
#He said the 2010 meta-analysis (supported by the National Dairy Council) also found that evidence from studies was consistent in finding that the risk of coronary heart disease was reduced
fruit veggies grains protein and dairy. But when researchers studied lunches from over 600 third and fourth graders the results showed that none of the home-packed lunches contained servings from all of the food groups.
Milk an excellent source of calcium was missing from most lunches. It could be an oversight personal preference
but milk seems to be an unpopular choice. Here are some great non-milk sources of calcium that may work well in those brown-bag lunches:
Kale chips: Baked kale chips are an amazing replacement for those greasy potato chips. Not only is kale a calcium-rich food
Just one cup of almonds contains 243 milligrams of calcium about the same as a glass of whole milk.
The researchers found that vegans vegetarians who ate dairy products and study participants who ate poultry
. 5g per 500ml) yogurts (Yeo Valley Family Farm 0%Fat Vanilla Yogurt 20. 9g per 150g pot) canned soup (Heinz Classic Tomato
You might opt for 0%fat in your yoghurt but what if it also comes with five teaspoons of sugar?
and his colleagues collected data on the environmental costs per calorie of dairy poultry pork eggs and beef foods that account for 96 percent of the calories Americans get from animals.
The environmental costs of dairy poultry pork and eggs are fairly similar the researchers found.
Avoid that hungry feeling throughout the day by keeping healthy snacks such as yogurt or chopped vegetables handy.
The cheese brine was a waste product that the dairy had to pay $25000 annually to have treated off site said Steve Warndahl a highway commissioner in Polk County Wis.
which is made never with dairy. The American version of sorbet sherbet is also water -and fruit-based
but also don't consume anything derived from animals including eggs dairy honey and marshmallows which contain gelatin a protein obtained from animal byproducts.
One shortfall of the analysis the researchers said was that it could not distinguish among the types of vegetarian diets from strict vegan with no animal products to liberal vegetarian diets that allow eggs and dairy and the different diets'respective effects on blood pressure.
or any other animal products) followed by lacto-ovo-vegetarians who eat milk and eggs. The researchers of the new analysis said they hope further studies could clarify
And then there are milk and eggs. No one expects to find labeling on these natural products
Yogurt shouldn't require a label if it is traditional yogurt which contains just milk and bacterial cultures.
Anything else is created industry yogurt-based snack food. And for fish poultry beef and pork minimal labeling is needed.
Anyone unaware that generous daily servings of fatty beef and pork are unhealthy has been living in a cave.
Bread used to be made of wheat water salt and yeast. When you buy real bread you'll notice there is no nutrition label.
when milk is turned to cheese. The protein in whey is one of the two main proteins in milk the other is called a protein casein.
When an acidic substance such as vinegar is mixed into milk these two proteins will separate--the casein proteins glob together to form solids called curds leaving the whey as a liquid.
Meat poultry fish legumes tofu eggs nuts seeds and milk are all good sources of the essential amino acids people need.
Because whey is a dairy product people with milk allergies should avoid whey protein. People who are lactose intolerant should also take caution.
which are also found in yogurt as well as Oenococcus and Pediococcus bacteria which are associated with the wine-making process.
Up to now many studies have reported that the best foods to deliver probiotics are fermented dairy products so that the probiotic properties of wine-related Lactobacillus were studied hardly said study author Dolores Gonzã¡
and nondairy probiotics from the increasing number of lactose-intolerance cases occurring in the world population coupled with the unfavorable effect of cholesterol contained in fermented dairy products Gonzã¡
The probiotic properties of the lactic-acid bacteria isolated from wine are similar to those of probiotics that come from foods like dairy products such as fermented milk
or yogurt and dry sausages and foods of plant origin such as sauerkraut and olives fruits cereals meat or fish she said.
however that drinking a couple glasses of wine a day will provide the same health benefits as eating a food like yogurt she said.
and all the same resources#said Daniel Weary a professor of animal welfare and dairy science at the University of British columbia in Vancouver.#
and calves are particularly vulnerable so for generations traditional farmers have raised newborn cows in their own pens for the first six to eight weeks until they are weaned from milk.
and wheat) and fermented drinks made from dairy products. The discovery of alcoholic fermentation appears to date back to about 7000 B c. in China.
#Mummies'Milk: World's Oldest Cheese Found in China Yellow chunks of the world's oldest cheese may have been discovered on the bodies of mummies buried in China's Taklamakan Desert.
The mummies which are each about 3800 years old were buried with hunks of the dairy treat presumably a tasty snack for the buried to enjoy in the afterlife.
Dairy origins Researchers have found hints of cheese making from as far back as the sixth millennium B c
Easy cheese A chemical analysis revealed that the ancient dairy product didn't require an enzyme known as rennet
which are used commonly to make the still-popular fermented dairy beverage known as kefir. The team also made their own homemade kefir
The evidence of kefir dairy that occurred already at the Early Bronze age helps us to understand why milking was spreading over Eastern Eurasia
In recent years we've all heard a lot about probiotics from health reports on the news to marketing blurbs on our favorite yogurts.
Here are three ways to increase your body's beneficial bacteria-load naturally. 1. Eat more yogurt.
Choose a yogurt that contains fewer than 10 grams of sugar per serving. Greek yogurt is typically low in sugar
so this is a good choice. 8 Tips for Fighting Sugar Cravings 2. Get to know your kraut.
but the flesh organs eggs and milk are prohibited also. Land mammals: In order to be kosher land animals must have cloven hooves and chew their cud.
if they have interacted with dairy eggs or nonkosher food. In fact Jewish people who follow kashrut avoid eating meats and dairy products together and some even wait a certain amount of time before consuming one after the other according to the Biblical Archaeological Society.
In addition to meats and other foods to be considered kosher wines and grape-based products must be made by a Jewish producer.
#Instead he said yogurt was possibly the best source of probiotics available on the market.
and select the tub of yogurt with the longest shelf life because its probiotic cultures would likely still be viable and able to colonise my gastrointestinal tract.
These products include capsules tablets yogurt gummy lollies infant formula and beverages to name just a few.
But it was reported recently that probiotic bacteria found in common fermented foods such as yogurt can reach the gut in high numbers increasing the likelihood of beneficial effects from consuming these foods.
Another study found a substantial reduction in the risk of developing type 2 diabetes among people who ate yogurt compared to those who didn t
Many people like eating yogurt which is one of the fermented products containing probiotics that do confer a benefit.
what kind of yogurt they eat if any. Some lactose-intolerant people find they can consume certain types of yogurt with little
or no resulting discomfort because traditional methods of production involve reducing milk s lactose content.
But some commercial brands have added milk solids which contain lactose. So look at the ingredient list carefully
if you are lactose-intolerant and enjoy the form of probiotics with the greatest known benefit.
and eliminates any milk or juice that pools in the mouth. Pooled milk or juice that sits in an infant s mouth for a long time can cause the teeth to decay as they erupt#she told Live Science.
This is called#baby bottle tooth decay.##According to the National institutes of health your baby should start teething between 6 and 8 months though some children do not begin to teethe until later.
Milk juice formula and even breast milk contain sugars that can cause tooth decay. Therefore the National Institute of Dental and Craniofacial Research suggests that parents who like to give their babies a bottle during naptime
Foods from animals include meats and dairy products. Plant foods that contain saturated fat include coconut oil palm oil and cocoa butter.
limit dairy; limit or avoid alcohol; avoid red meats and processed meats; and avoid grilled broiled
and heart disease. 3. Limit or avoid dairy products to reduce the risk of prostate cancer. Studies have linked dairy to prostate cancer
but the culprit might be calcium. Yet other studies suggest that consuming dairy products might prevent colorectal cancer.
Dolye said men should consider limiting dairy if they have a family history of prostate cancer. 4. Limit
or avoid alcohol to reduce the risk of cancers of the mouth pharynx larynx esophagus colon rectum and breast.
As with the dairy recommendation the dangers depend on which studies you read. Mouth pharynx and larynx cancers are rare in nonsmokers
and secrete milk that is can men lactate? Short answer: Yes under certain circumstances. To start male lactation has been observed in a few domesticated animals including cats goats and guinea pigs on rare occasions.
though it's not yet clear why males of this species have the biology to spontaneously produce milk.
which are lined with milk-secreting cells. But the critical determinant of lactation is prolactin a hormone that's produced by the pituitary gland
and stimulates the mammary glands to produce milk. 11 Surprising Facts About the Endocrine system Normally nonpregnant women can have almost double the amount of prolactin circulating in their body than men according to the National institutes of health.
which normally inhibits the release of prolactin can also cause male milk production. For example a 2010 study published in the Canadian Medical Association Journal documented lactation in a man with a pituitary tumor.
Humans use the meat milk horns and leather. Buffalo are used also for transportation and to pull plows.
genes for better milk: Nature Newson 13 january, the US Department of agriculture (USDA) launched a service that allows dairy-cattle breeders to double their chances of selecting the best bulls to sire milk-producing cows.
This is the future of animal breeding, says Juergen Richt, a veterinary surgeon at Kansas State university in Manhattan.
looking for traits linked to milk quality and production. About a year ago, the leading artificial-insemination organizations in the United states and Canada funded a US$1-million research project directed by Curtis Van Tassell
including those known to affect milk quality and production. Using high-throughput analysis, the researchers could then compare the DNA from a young dairy bull against the chip SNPS, telling breeders
which bull would be likely to sire calves that were good milk producers. The test costs about $225
and can be done when a bull is born, thus avoiding the $25, 000-50,000 cost of raising a bull for five years to see
if it sires good milk-producing offspring. The best bulls become elite breeders, says Van Tassell,
and ceramic cooking vessels contained traces of horse milk. Researchers also found that the horses'leg bones resembled those of domestic rather than wild horses.
and found two distinct signatures that seemed to correspond to horse carcass fat and mare's milk.
Although the milk evidence is convincing, the leg bone and bridling analyses are less definitive, says Anthony.
genes for better milk. The project is having a profound impact on the industry today,
and by 2007, dairy herds in the United states were producing 34%more milk from about half as many cows as they were in 1960.
Despite this diversity, years of breeding cattle for meat and milk have weakened the herds, says Cunningham,
and quantity of the food they produce by allowing them to track markers linked with, for example, longevity or milk production,
Improved genetic techniques could push up agricultural yields by as much as 50%or 12 gallons of milk per cow each year,
as both will test positive for antibodies against the virus. Cows also pass on antibodies to their offspring through their milk.
as both will test positive for antibodies against the virus. Cows also pass on antibodies to their offspring through their milk.
000-year era spanned by the study farmers were dependent on dairy farming and agriculture. For a dairy culture, summer is by far the most important,
he says. A one-degree decrease in summer temperatures in Iceland results in a 15%decrease in agricultural yield.
After more than 2, 200 confirmed human cases of the disease last year, the Dutch government slaughtered over 50,000 dairy goats on 55 of the country's nearly 400 farms in an effort to prevent the disease from spreading further.
Vaccination of dairy goats is now mandatory everywhere in the country. After the first round of vaccinations in the southern Netherlands in 2008, initial findings showed that the vaccine,
cut down on the amount of bacteria in the goats'milk and afterbirth during lambing season the following year1.
where testing will begin this summer on sheep and goats on both dairy and meat farms,
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