Later they would all be serving beer and they just wanted to have their jugs in order!..
and toys holiday ornaments famous foods wines and pastries that are specific to that region. Aside from area residents these markets are sought-after by travelers.
In most of the markets shows performances carolers and other musicians play at various times over the course of the market season.
The day consists of singing the holiday's songs eating ginger snap cookies and drinking glogg a Scandinavian traditional Christmas drink. 4. Nativity Scenes
While these have become a staple for the Christmas holiday perhaps one of the largest nativity scenes is set up in Saint peter's Square in Rome Italy.
which has happened on multiple occasions. 7. Christmas pudding Once called Plum pudding this British tradition also popular in Australia has been served throughout history around the Christmas holiday season.
According to the Oxford Dictionary the pudding is boiled a rich pudding made with flour suet and dried fruit.
The pudding itself takes hours to cook and then it is served usually still flaming hot or actually flaming.
However the making of the pudding is legendary for its wish-making tradition. Customarily all those who stir the batter are supposed to make a wish.
Sometimes the bakers even drop a coin into the batter and the person to find it on Christmas is considered the lucky one. 8. Letters to Santa A well-known tradition across the globe writing letters to Santa claus has become a standard for the Christmas season.
However the Canada Post has made truly this custom a reality for children around the world.
North pole H0h 0h0 Canada 9. The Glass Pickle While this story's origins are said to be Germanic the tale goes that the glass pickle is the last ornament hung on the Christmas tree hidden somewhere among the decorations.
On Christmas morning the first child to discover the pickle gets an extra present. 10.
Broom Stealing Like many other places in the world Norway celebrates Christmas eve with a big dinner and the opening of presents however
#10 Things You Need to Know About Coffeecoffee is one of the world's most widely consumed beverages yet it's effects are debated still.
Is decaf really decaf? And who enjoyed the first cup of java? But you'd have to drink 80 to 100 cups in a hurry health experts say.
Or if you don't like coffee try black tea the second most consumed antioxidant source. Bananas dry beans and corn wrap up the top five.
But the research was done on people who were not regular coffee drinkers. Health experts advise avoiding it for 6 hours before bedtime.
If you drink five to 10 cups of decaffeinated coffee you could get as much caffeine as from one or two cups of caffeinated coffee a study found.
Caffeine is not the main bitter compound in coffee. Rather the pungent perpetrators are antioxidants.
Caffeine content goes up as the water spends more time in contact with the grounds so regular coffee often has more of it than espresso or cappuccino.
Darker roasts also yield more caffeine. A millennium ago on a mountainside in Africa a herd of goats kept a shepherd up at night after feasting on red coffee berries.
The shepherd took his animals'discovery to some monks and very long prayer sessions ensued.
I mean do you really LOVE everything about the holiday from the delicious food to seeing your crazy relatives?
And you thought cooking your turkey was a challenge. 1) Are you ready for a day (or three) of eating?
If you can't make it through the daylong celebration of food football and family be thankful that you weren't around for the first Thanksgiving.
Talk about a food coma. 2) What's in a name? If you think that your Thanksgiving celebration is something special chances are it has nothing on the celebration in Turkey Creek La.
There are also seven towns named after popular Thanksgiving side dishes. Towns and cities named after cranberries are the most popular.
White meat makes up 70 percent of turkeys while dark meat makes up the other 30 percent. In case you are wondering white meat has fewer calories
and fat than dark meat (for all those dieters trying to make it through the holidays). 7) Â We can't handle it all Some of what you eat on Thanksgiving is imported from places that don't even celebrate the holiday.
For example 99.8 percent of imported turkeys come from Canada (they actually do celebrate Thanksgiving but in October) while the Dominican republic produces 51 percent of imported sweet potatoes.
 8)  Thank you berry much A lot of cranberries are needed to accompany all that turkey on Thanksgiving.
but they have been to space In fact turkey was the first meal enjoyed by Neil Armstrongâ
Now you can be the talk of your dinner table this holiday a perfect turkey tidbit to impress holiday dinner guests. 11) Bald eagle who?
</p><p><p>This chemical is found in many products including canned foods plastics and dental sealants and is similar in structure to the hormone estrogen.
</p><p>These are long-lived chemicals that are widely found in foods and accumulate in animal fatty tissue according to the World health organization.
</p><p>This commonly used pesticide can contaminate drinking water EWG says. In animal studies it has been linked to tumors delayed puberty
Buying organic produce and using a filter for drinking water can reduce exposure to atrazine EWG says.</
To lower<a href=http://www. livescience. com/21608-phthalates-diabetes-women-risk. html>phthalate exposure</a people can avoid plastic food containers
Although it is hard to avoid<a href=http://www. livescience. com/177-rocket-fuel-chemical-breast-milk-women-18-states. html>perchlorate</a>in food people can reduce the effects of the chemical
The EPA is developing regulation that would put a limit on the amount of perchlorate that can be in drinking water.
A reverse osmosis filter can also reduce levels of perchlorate in drinking water EWG says.</</p><p>Chemicals used as<a href=http://www. livescience. com/14228-flame-retardant-baby-products. html>fire retardants</a>called polybrominated diphenyl ethers (PBDES
or considering becoming pregnant consume no more than 12 ounces (2 average meals a week) of fish low in mercury (canned light tuna salmon pollock and catfish.)<
and also in some pesticides and so it can find its way into food and drinking water.
The element may also interfere with the way the body processes sugars and carbohydrates EWG says.
The Food and Drug Administration said recently that levels of<a href=http://www. livescience. com/39474-arsenic-rice-fda. html>arsenic in rice</a>do not appear to pose health risks over the short term
Here's a look at the weirdest effects of the shutdown from a panda cam going dark to bored Congressional workers. 1. Poison-ivy eating goats sent home Last Friday in anticipation of a nearing government shutdown a herd
of ivy-eating goats from the Gateway national recreation area in Sandy Hook N. J. was sent back home to a farm in Rhinebeck N y. The goats were there to help eradicate masses of poison ivy that threatened the historic Fort Hancock situated in the park their owner told news media
and discounts ranging from food and drinks to museum admissions and even pole-dancing classes according to news reports.
Members of Congress however are not eligible for these deals at some of these cafes and restaurants.
and then laying eggs for the next generation. This brief overpopulation of cicadas in April and May is supposed to overwhelm what predators are able to eat explained Jim Fredericks the National Pest Management Association's director of technical services.
and mate the females lay eggs at the edges of tree branches which can damage the branches on a small tree.
A single female can produce hundreds of eggs across several batches. When the larvae hatch they crawl down the trunk
and takes the juices out. The larvae go through several stages of youth. In annual cicadas these stages pass quickly
The cicadas may die in battle fighting with each other for food but nobody knows that for sure yet.
and a hold on new craft beer labels to the hands on a historic Senate clock frozen in place and bored Congressional workers.</
</p><p></p><p>Last Friday in anticipation of a nearing government shutdown a herd of ivy-eating goats from the Gateway national recreation area in Sandy Hook N. J. was sent back home to a farm in Rhinebeck
and discounts ranging from food and drinks to museum admissions and even pole-dancing classes according to news reports.</
</p><p>Members of Congress however are not eligible for these deals at some of these cafes and restaurants.
t expect any new craft beers during the shutdown. The Alcohol and Tobacco Tax and Trade Bureau an arm of the U s. Treasury department is closed meaning no approvals for new breweries recipes and labels.</
</p><p>" One could think of this shutdown as basically stopping business indefinitely for anyone who didn'
said Paul Gatza director of the Brewers Association which represents more than 1900 U s. breweries as quoted by<a href=http://abcnews. go. com/Business/wirestory/shutdown-means-beer-craft-brewers-20517927
</strong>Lakefront Brewery in Milwaukee had applied for approval of a sour cherry dark lager called John created by a brewery employee.</
/wirestory/shutdown-means-beer-craft-brewers-20517927>the AP reported</a p p
#200,000 Yearly Deaths from Heart disease, Stroke Are Preventable About a quarter of the deaths from heart disease
and help ensure access to healthy foods the CDC said. Individuals can increase their amount of daily exercise such as taking several brisk 10-minute walks daily five times a week
and improve their diet by eating more fruits and vegetables and fewer foods with high sodium and trans fat content.
Because quinoa (pronounced KEEN-wah) is one of the most nutritious foods on the planet cooked like rice gluten-free
Quinoa an ancient crop grown mainly for its seeds is really a food for modern times.
Its high-protein low-sugar gluten-free profile makes it an ideal diet food for nearly anyone but particularly for diabetics and those with celiac disease or similar gluten sensitivities.
The 7 Perfect Survival Foods A 2010 review in the Journal of the Science of Food and Agriculture described quinoa as an excellent example of'functional food'that aims at lowering the risk of various diseases including heart disease
Once considered a junk crop by the Spanish conquistadors quinoa now comes with an air of gourmet available only in health-food stores and high-end groceries.
So the biggest problem in getting quinoa into your diet could be its high price usually more than three times the price of most grains.
The United nations not entirely blind to the complications of world food markets and the pressure on fragile ecosystems and traditional societies hopes that its international year designation will heighten public awareness of the nutritional economic environmental and cultural properties of quinoa for its indigenous growers as stated in the Resolution
#25 Fun Facts<p>Ever wonder what color eyes a scallop has or how deep the ocean really is?
</p><p></p><p>Scallops have as many as 100 simple eyes. They' re frequently blue.</
Rather than being stored in its fatty hump serves as a source of nourishment when food is scarce.</
</p><p></p><p>Toilet paper is a relatively recent invention but the ancients still had to wipe.
Between uses the tool (called a tersorium) sat in a bucket of salt water or vinegar water.</
t have stomachs just intestines for the absorption of nutrients from food. Food passes through their digestive system rapidly so they eat plankton and small crustaceans almost constantly.</
</p><p></p><p><em>Amprophophallus titanium</em>blooms with clusters of flowers that can reach 10 feet (3 m) in height.
#3 Nutrients Linked with a Better Night's Sleep I'm not sure exactly when it happened
but quite a few studies have shown that getting the right nutrients can help you get a good night's rest.
You'll find it in dark leafy greens pumpkin seeds sesame seeds and Brazil nuts beans and lentils and some types of fish.
I prefer to get most of my nutrients directly from their sources by eating a healthy diet.
There are a few food sources of Vitamin d such as swordfish salmon tuna and fortified foods but this is one case where
I would suggest supplementation. It's not likely that you would get enough of the sunshine vitamin from food alone.
 Healthy Bites appears on Livescience on Wednesdays. Deborah Herlax Enos is certified a nutritionist and a health coach
#3 Organic Super-Vegetables that Cost Less than $2 Have you ever felt like you were on the right track with your diet only to have someone completely derail your progress with a simple comment?
You may eat a diet filled with fresh fruits and vegetables but someone asks you are they organic?
So you do your best to adjust adding more organic produce to your diet and after just a few days you realize that you're going broke.
because she was made to feel like she had to spend her whole paycheck on food in order to be healthy.
Well that's simply not the case. 12 Tips for Eating Healthy on a Budget Not all vegetables are expensive
If you look at the lettuces in terms of penny per nutrient instead of penny per calorie romaine is the clear winner.
13 Easy Kitchen Fixes that Can Help You Lose weight Researchers used a combination of nutrient profiling methods
which was used to examine the nutrients in 98 individual vegetables as well as five subgroups. The fact that potatoes come out on top is surprising to some
#3 Ways Cranberries Are Good for Your Health Can you name one food that you eat only once a year?
Corned beef is relegated usually to St. Patty's day. Gingerbread men (and women) are enjoyed rarely outside of Christmas week.
Cranberry sauce is another one of those once-a-year foods for most of us enjoyed only on Thanksgiving day.
But it may be one you should consider consuming more often just think of how the combination of sweet
and tart could complement more of your evening meals. Here's a look at the health benefits of eating cranberries:
1. Warding off urinary tract infections (UTIS) You may have heard that cranberries could prevent UTIS and perhaps thought it was an old wives'tale.
which are a common cause of UTIS from adhering to the urinary tract according to a 2001 in the journal Urology as well as a 2000 study in the journal Nutrition.
In fact researchers who compared many common fruits found that the cranberry contained the highest quantity of disease-fighting phenols according to a 2001 study in the Journal of Agricultural and Food Chemistry.
#4 Amazing Health foods You've Probably Never Heard Of  Yesterday I sat down to have lunch with a good friend
She thought I was sprinkling poppy seeds onto my salad so when I proceeded to tell her that those little black things were in fact chia seeds she became flabbergasted.
But then I realized that many people might think of chia seeds as a novelty item instead of the super food they really are and
I got to thinking about how many amazing health foods remain a mystery to so many people. They're not necessarily exotic or expensive.
I decided that it's time to do my part to help boost awareness for these under-appreciated foods.
So here are some amazing health foods that you may want acquaint yourself with: Chia Seeds:
A 2005 study of rats in the journal Nutrition Research found that chia seed diets dramatically decreased triglyceride levels and increased HDL (good cholesterol) levels.
Just put  cup into about 2 cups of milk add sweetener and refrigerate for about four hours.
You now have pudding! It's similar to the consistency of rice pudding. Chia seeds are also a great addition to many recipes from smoothies to salads.
Amaranth: This quick-cooking ancient grain contains about 13 percent protein by weight is high in Vitamin b6
and folate and is gluten free. Amaranth a great substitute for rice pasta or potatoes to boost the nutritional profile of any meal.
Dulse: Dulse is a type of red algae and is an excellent source of iodine especially for those who avoid dairy.
Adults need about 150 micrograms daily according to the National institutes of health and without it our bodies will not function properly.
Instead of using iodized Salt i combine natural sea salt with dulse flakes. This way I also benefit from this sea vegetable's high potassium and antioxidant content.
Raw Apple Cider vinegar: Apple cider vinegar isn't a mysterious ingredient but the raw version seems to elude most people.
That's probably because most grocery stores don't even carry it. You will find it in most health food stores though.
 Raw apple cider vinegar is rich in enzymes that you won't find in the pasteurized version
(because they are killed off in the pasteurization process). Healthy Bites appears on Myhealthnewsdaily on Wednesdays.
Deborah Herlax Enos is certified a nutritionist and a health coach and weight loss expert in the Seattle area with more than 20 years of experience.
Read more tips on her blogâ Health in a Hurry n
#4 Foods That Are Good Sources of Resveratrol All things in moderation. That's what my mom always said
and I think it is sound advice especially in light of the results of recent survey.
A study published in June in the Journal of Physiology suggests that consuming too many antioxidants such as the resveratrol found in red wine may block some of the health benefits of exercise specifically reduced blood pressure and cholesterol.
This study was performed on men around 65 years old so it isn't clear whether the results would be similar for women or other age groups.
The men weren't drinking wine but they were taking resveratrol supplements of 250 milligrams daily.
The amount of resveratrol found in one glass of wine can range from 0. 2 milligrams to 2. 0 mg according to the Linus Pauling Institute.
If you want to get more resveratrol consume it in your diet. This way you'll get more than just one isolated nutritional component
when it's time to stop eating. Here are four foods that are good sources of resveratrol:
Red Grapes: Grapes don't have to be fermented to contain this antioxidant. It's actually found in the skin of red grapes along with other nutrients such as minerals manganese and potassium and vitamins K c and B1.
Peanut butter: Peanut butter is great for dressing up apples and celery but it also contains some resveratrol (up to. 13 mg per cup).
Peanut butter is a great source of niacin and manganese. Dark Chocolate: In dark chocolate resveratrol blends nicely with other antioxidants and also minerals such as iron copper and manganese.
Who doesn't like chocolate? Blueberries: Blueberries don't have quite as much resveratrol as grapes but they are also a great source of other antioxidants dietary fiber vitamins C and K and manganese.
Healthy Bites appears weekly on Livescience. Deborah Herlax Enos is certified a nutritionist and a health coach
and weight loss expert in the Seattle area with more than 20 years of experience. Read more tips on her blogâ Health in a Hurry r
#4 Immune Boosting Tips for Back-to-School Season Strep throat double ear infections and yet another nasty stomach bug.
Top 7 Germs in Food that Make You Sick 1. Review hygiene basics. Kids are sometimes in such a rush to play that they forget to wash their hands.
Now is a good time to remind them of the importance of washing up before meals and after every trip to the bathroom.
and veggies. 3. Reduce refined carbohydratess and sugars. When it comes to boosting your body's natural immunity avoiding the negative is about as important as adding the positive.
Refined carbs and sugars feed the bad bacteria in the gut and contribute to inflammation.
Refined carbs and sugars include foods such as pasta bread cakes and candy as well as soda. 4. Get more exercise.
Encourage your kids to get on a sports team right away. If that doesn't work (or isn't his
#4 Reasons Chocolate Is Good for Your Health Chocolate is one of my favorite foods;
Here are three more reasons why it's smart to keep chocolate in your diet.
 Although there are many reasons to enjoy chocolate it's also important to be smart about your consumption.
Here are some tips for choosing high-quality chocolate so you can retain all of its nutritional goodness.
The darker the chocolate the better for your health. Pure chocolate is actually quite bitter
which is why it is combined almost always with other ingredients in a chocolate bar. But the chocolate part of that bar is
what contains the good stuff: fiber magnesium and antioxidants. Make your own hot cocoa. Â Hot cocoa that comes out of a packet is convenient
but it could be better for your health. To boost the nutritional profile of your hot cocoa buy unsweetened powdered chocolate
and add your own sweetener. Also keep it as dark as you can handle. Get creative with cocoa.
If you don't like the idea of eating a dark chocolate bar or drinking cocoa regularly you have some other options.
Try sprinkling powdered cocoa in your oatmeal or cold cereal. Healthy Bites appears weekly on Livescience.
Deborah Herlax Enos is certified a nutritionist and a health coach and weight loss expert in the Seattle area with more than 20 years of experience.
Read more tips on her blogâ Health in a Hurry n
#4 Seasonal Vegetables to Eat Now I enjoy eating seasonal produce because to me it just feels right.
When the weather cools down my body starts craving more savory fiber-filled meals. But I also like eating seasonal produce because
Some of the biggest benefits to eating local food are that it is picked usually when it's ripe
A 2007 study in the Journal of Medicinal Food suggested that eating pumpkin may help control glucose levels
This food is also rich in manganese fiber and B vitamins including folate. Cabbage: Cabbage is so much more than just the main ingredient in coleslaw.
It is extremely high in antioxidants and it's a great source of Vitamin c. 6 Easy Ways to Eat More Fruits and Vegetables Kale:
but don't let the fact that it seems trendy keep you away from enjoying this super food.
and seem to be gaining popularity as more people learn about the raw food movement.
In their natural form they almost look more like a garnish than a food but they do offer a variety of nutrients in a small package.
 Here's how the sprouts are made. First seeds are soaked and rinsed to remove enzyme inhibitors.
This is when the seed's nutrition begins breaking down into simple components. For example proteins break down into amino acids
You can sprout legumes oats wheat broccoli alfalfa and many other seeds. 9 Snack foods: Healthy or Not?
And studies have shown that eating sprouts has health benefits. For example legume sprouts have a higher content of almost all amino acids than legumes themselves according to a 1992 study in the journal Archives of Latin american Nutrition.
Sprouts are a great addition to any well-rounded diet although food safety experts warn that you should wash them very carefully.
Here are some ways to include them in your diet. 1. Green salads: Sprouts and salads seem to go hand-in-hand and for good reason.
They make a great topping that adds somewhat of a different texture as it absorbs your dressing of choice. 2. Wraps:
Sprouts are unobtrusive little nutritional powerhouses so you can easily add them to your favorite healthy wrap
and make it even healthier without altering the overall flavor much. 3. Sprouted bread: Despite recent rumors sprouting does not remove the gluten from wheat.
So if you see sprouted wheat spelt kamut or bulgur bread they may contain more nutrition than the unsprouted varieties
but they are not gluten free. So if you have a gluten allergy or intolerance steer clear of those.
Sprouted buckwheat and millet should be gluten free but if it's an issue for you check the packaging before you buy. 4. Broccoli sprouts with shaved carrot salad:
This is a nice light appetizer that is super easy to make and good for you. All you have to do is combine sprouts with shaved
or grated carrot and add your favorite dressing. Healthy Bites appears weekly on Livescience. Deborah Herlax Enos is certified a nutritionist
and a health coach and weight loss expert in the Seattle area with more than 20 years of experience.
Read more tips on her blogâ Health in a Hurry H
#5'Health foods'You Should Avoid (Op-Ed) Katherine Tallmadge is registered a dietitian author of Diet Simple:
195 Mental Tricks Substitutions Habits & Inspirations (Lifeline Press 2011) and a frequent national commentator on nutrition topics.
This article was adapted from one that first appeared in the Washington post. Tallmadgeâ contributed this article to Livescience's Expert Voices:
Op-Ed & Insights. Eating healthy can be harder than you think thanks to an enterprising food industry that wants people to consume more than they need.
That's because the United State's agricultural system produces twice as much food as what most people require 3900 calories per person per day according to the U s. Department of agriculture's Economic Research Service.
This overabundance encourages creative marketing to unload the excess much of it characterized by cheap ingredients a long shelf life and minimal nutritional value the kinds of food with the highest profit margins.
As a nutrition consultant I know that words such as low fat high fiber multigrain oegluten free
and natural can confuse even the most sophisticated customers into believing what they're buying is healthful.
In fact market research proves that consumers make these assumptions. What can you do? First make a habit of reading the ingredients list not just the nutrition facts panel.
And remember the following products worth resisting: Reduced-fat peanut butter The oil is the healthiest part of a peanut
or a tree nut containing most of the nutrients so there's no advantage to taking it out.
Peanuts are technically a legume but dieticians call them nuts because their nutritional characteristics and health benefits closely match those of tree nuts.)
In fact removing the oil makes things worse because it robs the peanut butter of its health benefits.
Reduced-fat peanut butter has as many calories and more sugar than the regular variety said Bonnie Liebman nutrition director for the Center for Science in the Public interest.
Instead: Buy regular peanut butter and eat real nuts. Eating one or two ounces of nuts daily is associated with reductions in heart disease and lower cancer risk.
A recent Harvard study showed that eating nuts is associated with lower body weight too. Enhanced Water sports drinks which are diluted just soft drinks with salt are needed only during intense exercise that exceeds one hour
or that occurs in extreme heat. Drinks such asvitaminwater are essentially sugary drinks combined with a vitamin pill.
They are unequivocally harmful to health says Walter Willett professor of epidemiology and nutrition at Harvard s School of Public health.
Whether vitamins dissolved in water have any benefit will depend on who you are and whether you are already getting enough vitamins Some people may be getting too much of some vitamins
and minerals if they add vitamin water on top of fortified foods and other supplements. A recent Iowa Women's Health Study found an association between certain commonly used vitamin and mineral supplements and increased death rates.
But the worst offenders in this category areenergy drinkssuch as Red Bull Sobe Life Water and Monster Drinks.
They're not only high in sugar but most also contain stimulants which may be harmful especially for people with medical conditions like high blood pressure.
Instead: Drink water ideally from the tap (Eau du Potomac as it's known locally here in D c.).Water is the best drink for hydrating your body;
it's naturally calorie free and contains fluoride to prevent tooth decay. And don't try to get vitamins from solely your beverages.
No supplement matches the nutrients in whole foods such as fruits vegetables nuts and whole grains.
Energy bars The reputation of these bars also known as meal-replacement bars is that they are healthy aid in weight loss
or help build muscle. In fact they are calorie bombs: candy bars with vitamins protein or fiber added.
For most of them sugar is either the first (predominant) or second ingredient. Instead: Snack on fruit or veggies for weight loss and yogurt for muscle gain.
If you're hiking a long distance and want a healthful nonperishable calorie bomb try nuts and dried fruit.
Multigrain foods Multigrain breads crackers and cereals often cause the most confusion for food shoppers.
People see multigrain and think whole grain. That s not necessarily so. This is an important distinction
because people who eat whole grains have a lower incidence of diabetes heart disease and cancers and are less likely to be compared overweight with those who eat refined grains.
Note that when enriched wheat flour is listed in the ingredients that means refined flour. Instead: Be sure a whole grain such as whole wheat whole rye whole oats
or brown rice is the first and preferably the only grain in the ingredient list. A great example is a cereal listing whole rolled oats as the only grain or a bread listing whole wheat as the only wheat.
Alternatively consider an egg for breakfast. The huge amount of refined starch and sugar that many people eat for breakfast often thinking that this is the healthy choice does far more damage to their well-being than an egg says Harvard's Willett.
Non-fried chips and crackers It's easy to believe these foods are healthful because of labels such as baked low fat or gluten free.
But most are made with refined grain or starch which provide plenty of calories and few nutrients.
Popchips for example are a new product marketed as healthful. But the ingredients are refined highly potato flakes starch oil salt and about 14 additional things.
Pita chips made with white flour oil salt and several more ingredients are no better.
To boot research shows that too much refined grains and starches increases the risk for heart disease cancers diabetes and weight gain.
Instead: Try Wasa or Finn Crisp Original Rye crackers. They're 100 percent whole grain
And chips made of whole grains rather than potatoes like Frito-Lay's Sunchips can legitimately be considered a health food
Her latest book is Diet Simple Farm to Table Recipes: 50 New Reasons to Cook In Season.
 This article was published originally onâ Livescience. com o
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