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ScienceDaily_2013 13473.txt

#Experts examine Mediterranean diets health effects for older adultsaccording to a study published in the Journals of Gerontology Series A: Biological sciences and Medical sciences a baseline adherence to a Mediterranean diet (Mediet) is associated with a lower risk of hyperuricemia defined as a serum uric acid (SUA) concentration higher than 7mg/dl in men and higher than 6mg /dl in women. Hyperuricemia has been associated with metabolic syndrome hypertension type 2 diabetes mellitus chronic kidney disease gout and cardiovascular morbidity and mortality. The Mediet is characterized by a high consumption of fruits vegetables legumes olive oil nuts and whole grain; a moderate consumption of wine dairy products and poultry and a low consumption of red meat sweet beverages creams and pastries. Due to its antioxidant and anti-inflammatory properties the Mediet might play a role in decreasing SUA concentrations. Conducted by Marta Guasch-Ferr and 11 others this study is the first to analyze the relationship between adherence to a Mediet in older adults and the risk of hyperuricemia. The five-year study looks at 7447 participants assigned to one of three intervention diets (two Mediets enriched with extra virgin olive oil or mixed nuts or a control low-fat diet. Participants were aged men 55 to 80 years and women aged 60 to 80 years who were free of cardiovascular disease but who had either type 2 diabetes mellitus or were at risk of coronary heart disease. The findings below demonstrate the positive health effects of a Mediet in older adults: Story Source: The above story is provided based on materials by The Gerontological Society of America. Note: Materials may be edited for content and length. Journal Reference e

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